A 21 day challenge dealing with health and exercise and I did it! I made it and I only missed one day! I did a whole bunch of different exercises from yoga, walking, baby-and-mom workouts, tae bo, more lunges and squats than I care to think about, etc. I’ve been sore for 21 days and I hate that, but I’m also proud of that. Some days I had next to no motivation and it was a huge accomplishment that I got off my sleepy bum and worked out. Other days I woke up and couldn’t wait to put on a cute exercise outfit and exercise while H laughs at me (have i mentioned thats the best part of exercising?)
Unfortunately I cannot say that I’ve seen any changes in my body yet. Maybe, maybe, maybe there is a tiny bit more lift in my booty and I feel like my thighs are an eensy-weensy bit more toned, but thats about it. I realize having huge goals for a 21 day challenge was a little far-fetched, but I’m not discouraged because I have faith in myself that I will continue on with these habits and greater results will happen.
Word on the street is 21 days really does for a habit. I think I really have formed a habit and am excited to continue on this sweaty journey.
Now I leave you with these words of wisdom – if I can do it, so can you. Seriously.