How I Deal With a Bad Day

This morning was one of those days where I learned very quickly after waking up that I woke up on the wrong side of the bed, wasn’t feeling well and was just feeling off. I’m sure it had nothing to do with the fact that my almost two year old refuses to sleep in his crib lately (only wants mom and dads bed) and doesn’t fall asleep until waaaaaay past his bedtime, has a cold so he wakes up lots in the middle of the night – which in turn wakes me up – and that I am almost 8 months pregnant. Couldn’t be that right? 😉

I didn’t want to get out of bed. Thankfully the dog slept in for a while so I didn’t have to get up to take her outside as early as I usually do so I just laid in bed with H for a whole extra hour until he was finally so sick of just laying there that he insisted we get up. I grouchily got out of bed and threw some clothes on that I pulled out of my dirty clothes hamper. We did our little morning routine and I was very much not myself and wasn’t very patient with myself, my son or the dog. I looked at the clock and it was 9:15am and I realized that I already felt like my day was ‘ruined.’ I hated that. I didn’t want the morning to set the tone of the rest of my day. H was being sweet and happy and the dog was actually being really obedient. There was no one to blame for my grumpy attitude except for myself. So I made the decision while we ate breakfast that I was going to actively change my day and *hopefully* my mood, also. I went to bed last night with a lot of mom/wife guilt and I didn’t want to do that again tonight.

Whenever I feel bummed out like that I typically try to change the day around. I believe I’m in control of my own attitude and thats a very powerful tool I have. Sometimes I try harder than others to make the day good, but on the days I really do try, there is a difference and I find that as I lay in bed that night I’m proud of myself and the effort I put forth.

This is how I combat a bad day. Like I said, sometimes it works a lot better than other times – but thankfully today its worked pretty well. Of course its only 1:30pm so theres still a lot of day left, but I’m determined to keep on being persistent in making sure I make this a much better day than it started.

  • Get dressed and put on make up. If I am in an actual outfit (not pajamas, sweats or leggings and a giant t-shirt) I feel better about myself. When I wear make up I am almost always in a better mood. When I allow myself to be so lazy that I skip both of these steps in the morning I typically realize that I’m a little less happy that day. Today I threw on a comfy maternity dress, put on a full but simple face of makeup and worked on a new top knot and it was the start of something good, for sure.
  • Make the bed. I don’t even know why, but a bed thats made just make you happier. Even if you didn’t make it until noon.
  • Count my blessings. This one really helped me out this morning. I especially focused on my sweet husband and son. I sent a text to Wild Man thanking him for all he does for our family and I talked to H about how much I love him. It filled my heart with gratitude and gave me something else to think about besides how tired, annoyed and grouchy I was.
  • Eat a treat. I don’t care what time it is. Its never too early for a treat. Treats help. They make me happier so its 100% justifiable to me and I will stick by that. This morning I had a piece of licorice and laugh all you want, it played a significant role in turning my mood.
  • Read a scripture or two. Sometimes you happen upon that verse that you feel like was written just for you. Thats one of the most amazing ways to feel God’s love for you. Even if it doesn’t speak to you so powerfully, its a nice reminder of something to strive towards or internalize and really ponder throughout your day.
  • Pray. Duh. It always helps. Our prayers are heard and we can be comforted, guided and blessed through it.
  • Do what makes me happy. The #1 thing that makes me the happiest right now is spending time with H and Wild Man. Uninterrupted time with my boys is the most powerful form of therapy for me. Since Wild Man is at work, I sat with H in his room. We talked, read books and played with cars. I laughed at his funny little mannerisms and unique characteristics. He gave me random hugs and would sit on my lap and lay his head on my chest. He’d laugh at the silliest of things. It lifted my heart in a way nothing else could have.
  • Clean. A clean house does wonders for the soul. I think clearer. I feel happier. My load is lighter. Its a sure way to perk me up when I’m feeling down.
  • If the motivation to do so is lacking – push yourself. This is what I struggle with the very most. Its so easy for motivation to straighten my home to fly out the window on days I feel like this. I’ve found that on the days I physically make myself buck up and get housework done I always end up feeling better, lighter, cleaner, prouder and I just feel better because my house no longer looks like a bomb went off in it.
  • Let it out. Its never healthy to keep thoughts and feelings inside. Eventually they explode out in a very exhausting way (for me) and I find myself wishing I would have voiced things as they were happening instead of when there was too much to process anymore and it causes me to just lay in bed and cry. (i’m not the only one this dramatic, right? right?) Even if its just sending a quick text to your spouse telling them why you’re frustrated or emotional – it helps! Just don’t keep it in. It always makes it worse. At least in my experience…
  • Take a nap. If I’m ever given the opportunity to nap – I will! I know naps aren’t meant for everyone. Wild Man swears naps make him wake up groggier and crankier. So obviously for him naps are not the answer. But naps for me are PHENOMENAL. Even when I’m not huge and pregnant naps are so healing for me. They don’t have to be super long even. Sometimes its just nice to completely turn off for a bit.
  • Get outside. Some fresh air is really as therapeutic and healing as everyone says! Its a change of scenery and a change of perspective.
  • Give service. We’ve all heard how the best way to be happier is to forget yourself and serve someone else, right? It sounds like a lot of work but its absolutely the truth. Service makes you feel better.
  • Give yourself time and patience. We can’t always be happy and on top of our game. I think its important to recognize that life can’t always be perfect and carefree, full of smiles. Its ok to have a bad day or feel different sometimes. Its just part of the journey. I love myself more when I allow myself to feel and to understand that its not a bad thing to be sad or feel off. It is perfectly normal to have our emotions change!

xoxo

ceeceesparkles

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