You guys. I wrote this post the other day, because I had it in my mind that today, February 22nd, was 100% National Yoga Day. Or World Yoga Day. Whatever. But this morning I woke up to just double check my facts and…turns out that day is actually June 21st. Where did I go wrong? Did I dream this date? Did I read false information? What happened? I don’t know. I’m kind of embarrassed. But here’s the thing. I already have this post all written up. I also dug out this old picture of me in a yoga photoshoot. So I can’t let all the work go to waste, you know? So without further ado, enjoy this random post about yoga, on this, NOT World Yoga Day.
I love yoga so dearly. I can’t recall when my obsession with yoga began, but it was years and years ago. Before I even knew who Craig was – which makes it seem even longer ago. All I know for certain is that yoga has always been, and hopefully continues to be, my most preferred type of exercise. If you can combine exercise with mindfulness, meditation and this form of therapy? Sign. Me. Up. Its glorious.
Yoga can get a bad wrap for just saying “ohmmmmmm,” and sitting cross-legged on a mat with your eyes closed for hours. But its not that guys. I mean, if you want it to be, it can. But its so much more. It can be a heart-pumping, sweat-inducing workout. It can be ooey-gooey movement that leaves you feeling lighter both physically and emotionally. Its beautiful. It challenges you and pushes you. It forces you to channel a spot in your brain you don’t use much otherwise. It encourages you to be in the moment and give yourself this time just for yourself.
Its special to me. Its given me so much sanity and peace. Its mended my heart time and time again. Its taken weight off of my shoulders. Its re-centered and re-focused me. Its made me excited to move and exercise. Its made me eager to take care of myself – both mentally and physically.
If you have not tried yoga before, I sure hope you’ll give it a try. Its life changing.
Namaste, my friends.