Not Defined

“If someone judges you harshly or talks behind your back, that is more of an indication of their own negativity, not of who you are.”

I wish I could remember where I heard this, but I wrote it down years ago and have never forgotten it. When it comes to my mental health, my anxiety and especially my postpartum journeys, I get so caught up in what people think about me, their judgements, and what they’re saying when I’m not around. I get obsessively hung up over it until I start to feel sick. But I try so hard to remember that people judging other people – thats negativity being spread. Its nothing that should concern me. What people have to say about the and the way I’m navigating my own life doesn’t define who I am. There’s also the possibility that this is all just my inner dialogue saying, “what if?” I don’t even know for certain there are people judging me or saying negative things I fear, but its always a thought in the back of my mind. But I do my best to not allow my mind to travel there.

This mindset is so much easier said than done, but I’m getting better at remembering I am not what others think of me. Mental health is such a rollercoaster, isn’t it?

What things are you working on remembering and implementing into your lives?! Let me know! I want to support you – especially in your mental health journey!

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