You are kind. You are smart. You are a friend. You are worth it.
I tell my kids this at least once every day. I don’t miss a day saying this because I want my children to remember this. They are young and likely aren’t comprehending what I’m saying yet, but I believe that the more they hear it, the more it will become a part of them. I want them to always love and respect themselves. I want them to believe in themselves. I want them to have confidence in themselves and in turn, I want them to make other people feel good about themselves. I want them to have the ability and the knowledge that they can change their little corner of the world by being a good person. I know there will be days when confidence and self-respect isn’t the easiest thing for them, but I hope they have the tools to combat those negative feelings and I hope they know they can turn to their parents and siblings for a boost in the way they are feeling and the way they are viewing themselves.
As I was thinking about all these things I want for my kids, the thought popped into my head that kids learn by example and they copy what they see. I need to practice what I’m preaching to my babies. I need to be kind. I need to believe I am smart. I need to be a friend. I need to believe I am worth it. This kind of sent me spiraling into this idea that I need to start on a self-respect, self-love journey that my mind, body and soul desperately, desperately are in need of.
And I am so excited.
I’ve been doing some planning and have set up some goals for myself. I’m going to finish the year out strong so in 2019 I can begin the year feeling confident, refreshed, capable and have the self-love and respect for myself that I deserve, want and need. Its also going to focus on serving others and being kind to others, which I feel like is an awesome way to kick off the holiday season!
If this sounds like something you’d like to do with me, join me! I’ll post my ‘schedule’ below – you can switch it up to better cater to you, but I think this would be a fun little journey to go on together during the remainder of the year!
The Weekly Goals
Week 1 Nov. 18-24: Focusing on body love – verbally telling myself things about my body I am grateful for. Doing yoga twice a day, focusing on love and appreciation for my body. I am perfect the way I am right now – I am beautiful the way I am right now.
Week 2 Nov. 25-Dec. 1: Every day write down 5 good things about my character (no repeats)! Read the list throughout the day and believe those words. At least 10 minutes of quiet meditation a day (whether that be yoga, laying in bed, sitting in the spare bedroom in the basement, in the bathtub, etc).
Week 3 Dec. 2-8: Be extra friendly and give service. Every day do something/say something kind to someone else (outside of immediate family) – do this however you think would work best for you and others (in person, on social media, a letter, treats delivered, etc). Be mindful of how many times I say sorry and stop apologizing for my actions that don’t need an apology. For example, sometimes before I start talking or make a comment on something, I’ll start with, ‘sorry,’ or if I feel like I’m in someones way I’ll apologize. I’ll apologize for the way I look, sound, act, etc. Don’t feel embarrassed to have an opinion or to want to speak up or say something. Not all of this needs an apology! I can exist without having to feel like I’m bothering people!
Week 4 Dec. 9-15: Learn something new each day. Whatever you want to learn about, do it. Want to know more about history? Read about it! Want to learn about constellations? Study them! Want to learn how to paint your nails better? Watch some tutorials. Want to learn how to clean the tile on your kitchen floor? Learn that! Just expand your knowledge every day with something new. Then tell someone what you’ve learned! Don’t feel embarrassed – be proud!
Week 5 Dec. 16-22: Every day write down 50 things you’re grateful for. Yep, 50. They can repeat, just really focus on what you’re thankful for that day. Express your gratitude to the people around you, to yourself and even to objects (haha – you don’t have to, but I’m going to!!) Donate! Find things you can donate to the people around you in need – that can be to people effected by the fires in CA, people who don’t have enough money to have Christmas gifts, people who can’t afford a yummy Christmas meal, etc. Donate and help peoples burdens feel lighter.
Week 6 Dec. 23-31: Learn more about the Savior. Study the birth of Christ in the scriptures as well as His life. Every day focus on an attribute that Christ has that you want to apply to your life. Strive to be more like Him. Fight the negative thoughts that come to your mind – whether they be about yourself, others, the current situation, etc – and actively replace them with happy thoughts.
I am so excited to do this. I really am! I have high hopes for this challenge and I’m hoping it really resets my mind. I hope it makes me happier, more positive, more confident and respectful of myself and of others. I believe that if I really do this I will come out a much kinder, happier and content person – and I don’t know about you but that sounds like a dream come true to me!