Progress is Progress!

In January, I decided enough was enough. I was going to make my health a priority. Healthy eating. Daily exercise. Mindfulness. Taking control of my mental health. Nurturing my spiritual health. I knew it would take a lot of self control and discipline, and truth be told, I was nervous that I’d start this goal out strong, then eventually it’d fade out and I’d go back to my past ways.

But I promised myself I’d do my best. I’d hold myself accountable. I’d believe in myself and I’d push myself.

And now I am three and a half months in and still going strong and I am freaking proud of myself!

I’ve never had a goal weight or clothing size in mind. I just wanted to feel healthy, strong, confident and empowered. I’m happy to say that I’m doing so well and 100% doing exactly what I know I should be doing right now. My self confidence is higher than it’s been in so long, I feel good, I feel strong, I feel empowered and confident and my mental health is doing leaps and bounds better.

Like I anticipated, it really has taken a lot of accountability and discipline, but I’m proud of how far I’ve come and that I’m doing it in a healthy way. No foods are off limits, I’m giving myself grace and I’m being realistic. It feels good to get fit and healthy while also keeping a healthy, happy mindset! I can’t wait to see how I’ll feel months from now!

Better with Time

I’ve been on my healthy lifestyle journey for about two and a half months now. In two and a half months, I’ve learned so much and a lot has changed.

Did you know I enjoy exercise now?

I don’t crave Diet Coke as powerfully anymore.

I eat so much fresh fruits and veggies, and I like it!

My mental health is feeling so much more in check and my anxiety is a little less crazy.

I’m more confident in my body image!

I believe in myself more and have learned I can be powerful and self-motivated and reach the goals I set for myself.

I’m just feeling so good. I’m feeling empowered and excited. I’m proud of myself for deciding to make this lifestyle change a habit and for sticking to it. I didn’t realize just how much my body needed this. It wasn’t because I felt I needed to lose weight or look a certain way, it was because I wanted to make myself a priority and show my body that I love and respect it. I wanted to nurture the relationship I had with this body of mine. And it’s working!

If you’ve been on the fence about starting a similar journey for yourself, GO FOR IT!! I will cheer for you! I’ll be a member of your support system and I’ll be here if you need someone to chat with! We all deserve to treat ourselves with kindness and respect!

Love you all

I’ve Got Your Back

The other night, I posted this on my Instagram stories:

“It was a weird day mentally. And now I’m in bed and I can just feel my anxiety getting thicker and yuckier. I’m stressed because I seem to get these anxiety attack flare-ups when I don’t sleep well, and Flora doesn’t sleep great lately. So I feel like I’m just sitting here waiting for it to get worse. Ugh. Its a crappy, heavy feeling.”

“I’m sharing this as a reminder that its normal to not feel 100% all the time. Its also normal for things to switch quickly. It happens to SO many people, its just not vocalized all the time. I was feeling so good a lot of the day, but in the last few hours its progressively switched. Its ok. Its normal. Im going to focus on dealing with this. Feeling it. Acknowledging it. Then doing the things that usually help me feel better.”

After posting those stories, I went to bed. The next morning I woke up to 171 DM’s. I was flooded with messages from people offering words of encouragement and advice. They shared with me their own stories and hardships with mental health.

I have always known that mental health and postpartum hardships aren’t a rarity. But having that many people reach out to me was something powerful. In all of those messages, I felt validated and United with a group of people who didn’t choose their hard, but are still powering through. Some days it’s easier than others, but we’re doing it! I’m proud of that. I’m proud of us.

If you’re one of these fellow warriors, I just wanted to tell you I love you. I hear you. I support you. I’ll advocate for you. I’ve got your back. If you feel alone, or on edge, or at a breaking point or any other strong, hard emotions, and you have no one to talk to – talk to me!! I will listen. I won’t cast judgement or question why you feel the way you do. Because I get it. I understand it. Let’s help each other. Let’s keep speaking up. Let’s keep having each other’s backs.